Come as you Are
come grow with us

Chapin's 1st Yoga Studio

106-B Beaufort Street

Chapin Yoga Center: yoga 101

 

Yoga 101

 
etiquette
 
  - arrive early, if you must enter a few mins late, slip in quietly

  - remove shoes before entering class
 
- enjoy savasana quietly
  - wear clothing that allows you to move freely & covers anything others shouldn't see freely

  - bring water & tissues if needed

  - cell phones must be silenced
  - bring a mat.  loaners available, but we recommend owning mat (& your practice :)
  - Please wear deodorant & refrain from heavy frangrances
 
 

what's this yoga thing all about


- is yoga a religion?

    NO 

There is no creed, no profession of faith, no ritual of allegiance


- What's in it for me?    a lot  


yoga Balances Body, mind & breath.  It benefits your overall well being allowing you to more efficiently process daily stress mentally & physically

.

yoga increases flexibility, strength & the ability to breathe


yoga can improve your posture & help you lose weight


- NAMA-what???    namaste


its a simple greeting or farewell meaning "I see the good in you."  

It is traditionally said to one another at the end of a yoga practice