GENTLE YOGA FLOW

ALL LEVELS, BEGINNER FRIENDLY

A gentle introduction to a yoga flow practice. We'll use fluid yoga movements to awaken the whole body. Perfect for anyone wanting to try a flow class but at a slower pace.

 

THURSDAYS       5:15-6:15 PM

 

 

YOGA SCULPT

SUITABLE FOR A FIT BEGINNER

This ALL LEVELS class is great for everyone. When muscle meets yoga, Yoga Sculpt is born. A perfect blend of fluid movement, resistance training & light cardio to get the best of all training methods. Designed to tone and sculpt every major muscle group utilizing weight, bands, balls & blocks. Change up your yoga practice & focus on revving your metabolism & building strength.

WEDNESDAYS      5:15-6:15pm

YIN AND FLOW

ALL LEVELS, BEGINNER FRIENDLY

This class combines long, healing stretching with slow, strengthening movement to teach both physical and mental balance. This class incorporates mindful meditation, breathwork (pranayama) and yoga to achieve total body balance.

 

 

TUESDAYS           9:30 - 10:30 AM

THURSDAYS        6:30-7:30 PM

 

STRETCH AND STRENGTHEN

ALL LEVELS, BEGINNER FRIENDLY

Beginners and seasoned yogis will benefit from movements and breath work that energize the body and relax the mind.  A combination of power poses for stamina and strength; balance poses for mind and body; and stretch poses for stress and health.  Modifications offered for all level participation and more or less of a challenge.   You choose the intensity !!

MONDAYS            5:15 - 6:15 PM

WEDNESDAYS     9:30-10:45 AM

1/2 AND 1/2 YOGA

ALL LEVELS, BEGINNER FRIENDLY

1/2 Energizing Yoga and 1/2 Deep Stretch. 

Enjoy the best of both worlds with some Yin and Yang.  We'll start out with an energizing series that gets the blood flowing and round it out with the yummiest deep stretch.  

TUESDAYS            9:30 - 10:45 AM

DEEP STRETCH

ALL LEVELS, BEGINNER FRIENDLY

Get the kinks out!  Set at a slow pace, you'll warm up the body, breathe the stress away and stretch your way to better health and happiness. Repair the damage done by everyday stress and years of neglecting your post run/ workout/ tennis/ golf/ cycling stretches.  You might just find that you improve your time/ game/ speed.....
You will not want to leave your mat - we promise, but when you do, you'll be refreshed and ready to tackle what's ahead!  Anybody and ANY Body can enjoy & benefit! 

TUESDAYS           11:30 - 12:30 PM

THURSDAYS        9:30 - 10:30 AM

POWER YOGA

YOGA EXPERIENCE RECOMMENDED

It's Total Body Yoga!  This class will have you moving and breathing to energize the whole body!  Build upon and expand your Asana practice with creative Transitions, Pranayama & Pose Variations.  Jump start your day and your metabolism; detoxify the body and improve circulation! Start your day off right -Power Up and Energize with Yoga!  

 

 

TUESDAYS            6:30-7:30 PM

FRIDAYS                8:05 - 9:15 AM

SATURDAYS         8:30 - 9:45 AM

YOGA BARRE

SUITABLE FOR A FIT BEGINNER

Sculpting and lengthening muscles with tiny, but highly effective movements is what this class is all about!  Yoga Barre targets arms, core, glutes, legs  and you'll feel like we've hit the bullseye every time!  Work up a sweat and work out the stress.  Meet us at the Barre!

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WEDNESDAYS               8:05 - 9:15 AM

POWER CORE FLOW

YOGA EXPERIENCE RECOMMENDED

Even if we have to fake it 'til we make it; wake up & yoga. This all-level class will wake us up gently, get our heart rate going, and engage our core. Get up & on your mat.

 

 

MONDAYS        8:05-9:15 AM

 

YOGA FUSION

SOME YOGA EXPERIENCE RECOMMENDED

Mix all of our yoga classes together and roll them into one giant ball of fun!  

It will be an ever changing mix of weights, props and pose variations to get the blood flowing and expand your practice.  A sense of humor and compassion for yourself are all that is required.  Lift your mood and try it all.

 

THURSDAYS        8:05-9:15 AM

FRIDAYS               9:30 - 10:30 AM

YIN

ALL LEVELS, BEGINNER FRIENDLY

Yin Yoga targets the connective tissues, such as ligaments, bones and even joints in areas like the hips, pelvis, and lower spine. Longer holds and pranayama (breathing techniques) combine to allow gentle, lasting changes to the fascia allowing the body to lengthen, open and often reduce pain.  Yin teaches one self awareness,  acceptance and to be ok in stillness.  Be Stlll & Know.

 

 

MONDAYS            6:30 - 7:30 PM

GENTLE YOGA

ALL LEVELS, BEGINNER FRIENDLY

This class will allow you to let go of your morning stress and set-up for a positive rest of the day! Reverse the damage done by typing at your computer, slouching over your desk and simply stressing out. A gentle flow through asanas (postures) that strengthen and stretch your body with breathing techniques to use on and off the mat. 

MONDAYS            9:30 - 10:45 AM

SATURDAYS         10:00-11:00 AM

CORE & BACK CARE

ALL LEVELS, BEGINNER FRIENDLY

Learn to move more mindfully so muscles fully support the spine. This class is gentle & therapeutic by nature, focusing on core strength, posture, alleviating neck & back pain, lengthening & and decompressing the spine. 

TUESDAYS             5:15-6:15 PM

WEDNESDAYS       4:00-5:00 PM

RESET

ALL LEVELS, BEGINNER FRIENDLY

 

Reset, Recharge, Relax & be Ready for the week ahead. Quality Time for Yourself allows you to offer a higher quality of yourself to others.  The perfect ending to set you up for the beginning of your week.

SUNDAYS            4:00 - 5:15 PM

YOGALATES

ALL LEVELS, BEGINNER FRIENDLY

 

Class will focus on familiar yoga elements such as alignment, breathing & mindfulness & combine popular yoga postures with the intense core strength work & muscle balance of Pilates.    

 

NOT CURRENTLY OFFERED

FAMILY YOGA

ALL AGES, LEVELS, BEGINNER FRIENDLY

This is fun for the whole family!   Build a lifelong parent-child yoga bond in a fun, playful manner.  Geared toward Elementary and Middle School aged children and younger.  Adult-friendly modifications are often given so Mom and Dad get some yoga of their own.  

CHECK WITH STUDIO FOR SCHEDULE

                                             

*Minimum age for ALL classes is 14yrs old (except Family Yoga)

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