Free :)

You'll find every inch of your core, even the parts you didn't know existed. Please bring 2 paper or plastic plates or 2 hand towels to your mat.

A gentle flow through asanas (postures) that strengthen & stretch your body blends with breathing techniques for use on & off the mat sets you up for a positive day! Great for all yoga levels and all bodies. Modifications are always provided for injuries & to meet you where you are physically & mentally.

It's Total Body Yoga! This class will have you moving & breathing to energize the whole body! Jump start your day, your metabolism, detoxify, improve circulation, flexibility & strength! Power-Up & Energize w/ Power YOGA! Some previous yoga experience helps :)

This ALL LEVEL Class properly prepares and warms the body for healthy healing stretches. Your full body feels the benefits of your time & attention. This isn't for flexible people, this helps people build flexible bodies. This class is for you!